Why Rent A Safe Deposit Box

Several high street financial institutions have actually stopped offering safety deposit boxes possibly placing valuable and pricey items in jeopardy.

Consumers who depend on these boxes to keep cherished pieces risk-free are now entrusted couple of alternatives to make certain these items are safeguarded. Continue reading →

Perfect Wedding Rings on Your Big Day

Today everyone prefers to celebrate their wedding in a unique and grand manner. Because of this reason people want to go with each and every arrangement as the best one. Compared to all other decorations and dressings, Engagement rings are the essential things for this big day. It is necessary to select that ring as the best and essential one. The cost and appearance may be varied depending on the budget of the person. But, it will be better for everyone to select it with high quality. This is because the person in need to wear that ring for his or her lifetime. Continue reading →

Shopping for engagement ring? Check our tips

princess-cut-diamond-semi-bezel-set-engagement-ring-with-matching-wedding-ringGetting engaged is certainly one of the most exciting experiences that any couple can go through. While there are a lot of couples who will opt for shopping together for rings, there are still some brides to be who prefer the surprise element of her guy popping the question. No matter what type of situation you are in, there are several things that you need to keep in mind as you shop around for engagement rings. After all, this is not only a gesture of love and commitment but it is also an investment in your future together as a couple. Image credit: Voltaire Diamonds Continue reading →

mariah carrey

Mariah Carey Engagement

Mariah 1329175015_mariah-carey-zoomCarey has said yes when her Australian Billionaire beau James Packer asked her to marry him, after being together for less than a year. The award winning singer is beyond thrilled about the engagement and she has even opened up about it during her recent interviews and she even gushed about her 35-carat engagement ring that has surely made some women a bit envious.

“I’m feeling fantastic, better than ever,” a glowing Carey told us.

Describing the proposal, she said it was “very romantic. He’s an exceptional person and really…it gets more romantic by the day, so it’s very sweet.”

“I am so grateful for my life,” Carey also told E! News today. “I have love, laughter and life, and everything.

“Even if sometimes I was going through the best career moment it may have been the worst personal moment. So we all have ups and downs in our lives and that’s why my fans can relate to me. It’s a great time in my life. I have my two babies [twins Monroe and Moroccan], they are 4 1/2, but they are still babies to me and they make every day even better.”

eonline.com

Jewelry designer Wilfredo Rosado’s help was enlisted by Packer to design the huge, extravagant engagement ring. The designer is a long friend of Carey and is one of the most sought after jewelry in town. Some of his notable clients are Julia Roberts and Olivia Wilde.Mariah-Carey-engagement-ring-2

During an interview at The Steve Harvey Show, Mariah Carey revealed how she and James Parker met. They also had their first red carpet appearance together at the premier of The Intern where they supported their friends Robert de Niro and Anne Hathaway.

Although there are rumours spreading around that the wedding is put on indefinite hold due to differences between Mariah Carey and James Packer’s Mother, there are no words yet that can verify that claim.

Fitness woman

How to Lose Weight When in College or University

It is not a surprise to many people how, upon entering university, you gain weight as more likely, thye have experienced it too. There are a few who don’t as they may be university players, or they are not really much into eating, or they are really active, or it is because they won the genetic lottery which is they eat any food they want, no matter how many they want, without needing to exercise. For ordinary, regular students, however, it is not the case. There are a lot of things that factor in as to why you gain weight in this moment of their life.

The following may be the reasons why you gain weight during university.

  • Since you are out of your parents’ place already and they are giving you allowance every week where your expenses are not necessarily monitored, you buy any food you want and that is mostly fast food as it is a quick and easy grab.
  • You tend to not have enough sleep because you have to study hard for exams, you have to meet deadlines, or you have university activities. Lack of sleep leads to weight gain because lack of sleep slows down metabolism and it makes you have more reason to eat because you tend to get hungry and crave,
  • You spend most of your time seated. During class, while reviewing, while waiting for time,weight loss - healthy life style
  • You tend to skip breakfast because you have to rush to your class. Because of that, you are most likely hungry after classes and when you eat, you usually eat very quick as you do not have much time for leisurely eating,
  • Nonstop parties. The alcohol, the chips, the greasy foods,
  • Other reasons.

With that kind of lifestyle, it really is easy to gain weight but shedding the pounds off might be challenging. The good thing is, it would be challenging but, it is still very much possible.

Here are a few things you can do for you to lose weight when in university.

Avoid Alcohol

Parties are very common when you are in the university. It may be an organization party, a dorm party, a sorority of fraternity party, or just a regular class party after a successful examination. When we say party, it means alcohol, chips, barbecue. These parties are even during the evening until early in the morning. So, with those types of food you can see in the party, and you have to factor in taking those foods during night time, it is really going to make you gain weight if you do partying on a multiple times a week or weekly basis.

Shop for your food. No to fast food

It is true that foods from McDonald’s, KFC, Burger King or any favorite go to fast foods are delicious and very convenient to have, it is also very unhealthy. Studies have already shown that when a person regularly eats from fast food restaurants, they gain several pounds in just two weeks. To avoid going for these kinds of food, shop for your food instead. Buy fruits and vegetables that have high fiber content, and go as well for eggs, oats, muesli, yogurt, fiber-rich breads, and even proteins like fish, chicken breasts, and beef.

For tips on what you can have for breakfast so that you can easily be guided on what you can shop that can help you lose weight, click here

If you want to lose weight through juicing vegetables and fruits as your breakfast because it is nutritious and very easy to prepare, click here for recipes.

Join any University Sports Team

There are a lot of sports club you can join. Some may require tryout for you to get in while others don’t. Joining teams will help you lose weight because they will require you to be fit and active on a regular basis. It means regular activities and meet ups and regular exercises. You just have to find the right sports team for you.

Go to the Gymgum workout

If you cannot join any sports activities in the university because you cannot find any event there where you can fit your skills in, you can go to the gym instead. Some dormitories have gyms so maximize that. If your dormitory or your apartment building does not have a gym, go to the nearest one near you. While weight trainings and treadmills are great, you can also go for cardio classes like zumba or aerobic classes they offer there because it is usually more encouraging to get on it if you do stuff with other people.

You can add a bit of support to your boosting active lifestyle by adding protein shake as part of your diet. For easy to make, tasty protein shake recipes, click here.

No to Sodas or artificially flavored drinks

These drinks contain a lot of sugar that highly contributes to weight gain. Studies have also shown how when they tested a few people by having them drink soda every day without changing their diet and routine for a couple of weeks, they gained seven to ten pounds. The sinfully delicious frapuccinos from your favorite coffee shop where you also study should also be avoided. Just go for ordinary coffee or better yet, go for tea, if you want a caffeine boost.

Track your Fitnessiphone health app

iPhone has its health app that tracks down the number of steps you take, the number of kilometers you walked, the number of flights you climbed. If your phone does not have this feature, or you do not have a sports watch which also has the same feature, you can download an application. Usually, when you see your progress, you will most definitely become much more dedicated to becoming fit.

 

Beloved students, let’s stay fit and let us not always use the hectic student life as an excuse or as a reason as to why you are gaining weight.